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As the best-known type of bodywork performed
one of the primary goals of the Swedish massage technique is to relax the entire body. Athletes, sports people and dancers include donne escort bologna bakeca genova gay
in their training schedules to aid recovery and to prevent or treat soft tissue injuries. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Lingwho created a scientific system of massage movements and techniques known as Swedish Massage. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. During the session, the therapist will utilise the draping to expose only those parts of the body to which treatment is being applied. Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish. The therapist will sense responses but will also ask the client about the strength of their touch. But Swedish massage therapy goes beyond relaxation. Massage has evolved from a combination of Eastern and Western traditions. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.